July 25, 2010
I have always believed in this prayer for practical living in general. This is how they apply the idea to our addiction.Nicotine Anonymous PagesDealing with Cravings through AcceptanceTHE SERENITY PRAYER God grant me the serenity to accept the things I cannot change courage to change the things I can, and The wisdom to know the difference God grant me the serenity to accept the things I cannot change … As smokers trying to stop smoking, we cannot change the craving for cigarettes, but even if we can change the craving, we can accept it. The truth is that until we can accept our craving for cigarettes, we will not stop smoking. Lighting another cigarette is what we do if we decide we cannot accept the craving! It that simple: If you want a cigarette and you will not accept the craving, stop smoking, then you will surely light a cigarette. Or maybe you will have “one puff” to get you through, but even one puff is “not accepting” the things that you cannot change.Accepting the craving does not mean we want the craving or like it. Accepting it means, first, recognizing the craving for what it is: a strong desire, physical or psychological, not a need, for a cigarette. That all. We do not fight this craving; rather we look at it, letting it be, not getting panic stricken or feeling sorry for ourselves, but saying, “Yes, I really am craving a cigarette right now. “We do not practice self-deception and try to trick ourselves into thinking we don want to smoke. This is an honest program. Nor do we try to hate the habit (or ourselves) so much that we quit. No , we cannot make ourselves stop smoking, but we can live with the craving, and so we pray for … The courage to change the things I can … The thing that we can change is our unwillingness to live, even for a short time, with the craving for the next cigarette. We can, with God help and the support of the group, change our old way of dealing with craving, quit smoking now, and we deal with it in a new way: We become willing to live with the craving; we no longer light a cigarette to get rid of the pain of craving. Our lighting up shows that we have not accepted what we cannot change and have not acted with the courage to change the things we can. Of course , living with a craving is hard, sometimes very hard, but you are not alone-with God help you can do it. That is what this Serenity Prayer is all about.So we ask God to help us accept the craving, and then we ask God to give us the courage not to take care of this craving – as we have always done – by smoking one more cigarette. Thus, we need the strength to accept the craving, and the courage not to light up … And the wisdom to know the difference … The wisdom we ask for here is to become aware of the difference between our old way of handling the discomfort of craving in the past (by compulsively lighting up) and the new way of dealing with cravings : accepting the craving until it passes, uncomfortable though we may be for a few moments.The strength and courage to live as ex-smokers with this discomfort does come if we ask for it, even though it may take time. What we receive is not raw will power, but Power that comes from God, from the group, and from our inner-most self The power that we want is actually love! It is only with this kind of power that we can become ex-smokers and receive a new life free from nicotine addiction.The reason we did not become ex-smokers years ago is that we chose not to live with the craving. Every time we craved a cigarette, we gave in and smoked it. And kept on hoping that in some magic way a day would arrive when the craving would disappear or we would find an absolutely painless way to stop smoking. That day never came. Each of us kept using our favorite rationalizations or excuses for lighting up, our own justification for not living with the craving. And we kept on craving and smoking, craving and smoking, year after year. But now we can change all that: The moment we can accept what is – “I want to smoke” – and face it with the courage God gives us, we can say, “I choose not to handle this craving by smoking a cigarette” then we become ex-smokers! If you continue to smoke even though you say this prayer, then say it again, and again, and keep on saying it while you reflect what it means to you, a smoker. Eventually it will work. It will not work if you are not sincere, but if all you can do at first is to say the prayer without believing it, then at least do that! Some time may be needed for you to receive the power to live with the discomfort that comes from craving without lighting up, but eventually it will come. In time, the craving will diminish greatly, and someday, we trust. it will disappear altogether. If you have a slip, however, and you light one up, accept yourself reverently and say the prayer again the next time! Remember, it really is not the stress, frustration or even the craving that causes us to have another cigarette, but rather our lack of strength to deal with the craving. That strength comes from God, from the group, and from your own healthy inner self! May God be with you now! – JS
August 2, 2010, cheap jersey,
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December 2, 2010
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October 18, 2010
Mitsubishi has merged an SUV with a rally car. The new Outlander is its drive system, which means more traction and cornering on pavement than traditional four-wheeling. They all correspond to a six-speed automatic transmission with manual shift mode “Sportronic. While crossing the field of medium-sized, middle class is already packed with people because of their competitiveness, the 4 x 4 Mitsubishi Outlander LS, 2007 stands out with his athletic ability. Load floor of the new Outlander is less than the original, to facilitate loading and unloading of eight inches.5 inches. It is dark in color with contrasting matte silver plastic trim. “The manually adjustable front seats, are as comfortable as they look and offer UGG Classic Cardy Boots more support for the class average price of the Outlander.0-liter, 220 horsepower. Its split tailgate, with a bottom section folds up to the ease of access thereto in the upper section of the upper hinge regular access improves . “As expected, the standard rate on all Outlanders are present. These are the four wheel ABS disc brakes, side airbags rollover detection, air conditioning, power windows, mirrors and locks, keyless entry remote control, cruise control, an odor-absorbing liner, UGG Infants Erin Boots an audio system AM / FM/CD/MP3 of 140 watts, a 60/40 split folding second row seats, 9, 13 cupholders and storage compartments of information, and are of a tailgate hinged, flip-down . style, second-generation Outlander has a conventional small trapezoidal grille on a larger intake in the front bumper fascia. The interior look is closer to sports car sport utility. The sporty look is complete with padded sports seats and a dashboard that Mitsubishi calls ” motorcycle style. The headliner is using a substance as a catalyst to break down cigarette smoke and formaldehyde in water and carbon dioxide. Red LED tail lights clear covers give a sporty look to the rear. because some people think of SUVs, like the Montero, while others think the rally replica Lancer Evolution high performance every time you hear the name of Mitsubishi, the company has established its identity with its second generation Forastera 2007. Unlike most entries in the class, there are no four-cylinder models. Rear seat accommodation is second class, and easily folds flat with a 60/40 split for cargo transport. There are three trim levels in the lineup, namely, ES, LS and XLS. Exaggerated wheel arches give it a muscular look, and these are filled with large wheels and tires. There is also theare the two front airbags with occupant sensor, passenger UGG 5304 Fluff Flip Flop Slipper seat mounted side airbags in the seats, side curtain airbags first and second rows, antilock disc brakes with four-wheel distribution electronic brake force and a tire pressure monitoring system. Mayorsize of the new Outlander has extra space inside. All doors have bottle holders and storage of information, holders of the Cup – and more storage space and power points – strategically located throughout the interior. The tabular form of the two is typical proportions, softly rounded edges and a vaulted ceiling. Forastera blanket is high, but enough to provide access to a minimum height 8. Their multi-element headlights are covered with plastic fairings. The XLS has a third row seat that folds flat into the cargo floor surfaces and optional leather seats and power driver.ES model comes as a unit of the front, while the LS and XLS can be taken into account the multi-drive system of “All-Wheel Control (AWC), which combines the unity of all front wheel drive or full-time electronic skid control for optimum traction and power to the ground handling capacity in all weather conditions and road. The Outlander interior is useful because of their storage spaces, with covered storage in the top of the line, bi-level lighted, locking glove box and a box of the original console, which is the largest. His composure is useful for security and safety and slipperier surfaces, whether or dirt roads of gravel or snow.This new version is significantly larger and very well equipped. To reduce weight and lower center of gravity, Large Web Site Traffic Step the roof panel is made of aluminum.
March 7, 2011
Unit 6 in Section A of the
vocabulary
III
1. Substantial 2. Concerning 3. Negotiation 4 . exaggerate
5. withdrawn
6. commissions 7. financed 8. secure 9. impose 10. donation
IV
1. by 2. in 3 of 4. to 5 up
6. on / upon 7 with 8. in 9. in 10 between
V
1. O 2.E 3.G 4.1 5 . J 6.B 7.K 8.N 9.M 10.D
Collocation
VI.
1. approaches 2. reward 3. protection 4. honor 5. advice
6. access 7. advantages 8. help 9. sympathy 10.
understanding
Word Building
VII.
1. foresight 2. forewarned 3 . foreground 4. postgraduate
5. post-race 6. foresaw 7. post-Christmas 8. post-election
VIII.
1. e-shopper 2. e-merchant 3. e -journal e-classroom
5 e-commerce e-mail e-dictionaries, e-cash
IX of sentence structure.
1. It pointless to go there next Monday-there a public
holiday.
2. It is easy to talk about having high moral standards,
but, in
practice, what would one really do in
such a situation?
3. It is interesting to see different cultures and ways of
life.
4. It is really astonishing that she refuses to talk to
you.
5. It is important that she come straight to me when she
arrives.
X.
1. Suppose you object to carrying out a particular
managem_ent order
and you are afraid of the
manager, what would you do?
2. Suppose you have just got married and you are about to
work abroad
for three years, how would
you explain it to your newly-married wife?
3. Suppose someone couldn understand why you didn
arrest Harry,
would you explain to remove
the doubts?
4. Suppose your tenant fails to pay the rent in time, would
you throw
him out?
5. Suppose you are a very heavy smoker and are anxious to
break the
habit, where could you get help?
Translation
XI.
1. Suppose you found out that your colleague takes bribes,
would you
just ignore it?
2. We e given up on him because he is so stubborn. It is
pointless to
argue with him.
3. He hit upon a good method to speed up the progress of
the
experiment, but opinions differed among
members of the group on it.
4. Today I able to square my profession with my interest,
which I
wasn able to do before.
5. The ability to visually distinguish between red and
green is
essential to becoming a driver.
6. The team consisted of seven people who met in on a regular
basis, to share their information with each
other.
XII.
Suppose someone to bribe you to exchange for a promise, how would you do? Accept it, or
stick to their
, the principle of?
2. now people will not tolerate bad situation, but in those days, but can only accept
this kind of reality
.
3. university campus where all kinds of cheating is more and more, I have this semester do not remember how many
students for
disadvantages were caught in the hole
4. When Ikey Mr. disclosure had bribery, he had to withdraw from the governorships competition.
Although he originally fully support the reform policies, but then they began to attack this reform movement.
The professor certainly will not agree to translate basic view in the dictionary to check words.
Cloze
XIII.
1. A 2 D 3. C, 4.B 5. B 6 D 7. A 8.C 9.C 10.A
11. B 12.D 13.B 14.A 15. C 16.D 17.B 18.C 19.D 20.B
XV
Typically there are two kinds of people who choose to live
alone on < / strong>
purpose. The first group of people
is artists. They believe in the inspiration in solitude.
One of my
friends is a writer. He enjoys the time
when he is alone because he can stay up late to read and,
above all,
concentrate on his writing without
fear of being interrupted by others. On his wall he posts a
quotation
from Thoreau: “I never found
the companion that was so companionable as solitude.” The
second group
consists of people who
are disappointed with their marriage or family life. A
woman I know
has been living alone since her < br /> husband left her five years ago. She is not waiting for his
return but
she is just disappointed with life.
SECTION B
Reading Skills
I.
1. They act out various types of situations to bring the
people in the < br /> training camp into some real life
situations.
2. Because the journalists are inexperienced in deciding
whom to
shoot, whether or not to shoot and
when to shoot. As a result, they “killed” innocent people
because of
mistakes of judgment.
3. They probably don want to take on more
responsibilities.
4. They want armed officers to ensure social security
instead of
protecting themselves by carrying guns.
5. The policeman has been so much occupied with some extra
duties that
they wouldn have time
even for answering questions.
Comprehension of the text
II.
1.F 2.F 3.T 4.F 5.F 6.T 7.F 8.T
Vocabulary
III.
1. tackle 2. imitating 3. dimmed 4 . fake 5. impressive
6. encountered 7. ccluivalent 8. widespread 9. priority 10.
residents
Exercises on Web court only:
11 temporary 12 apparently 13. Innocent 14. prosperous New
IV.
up 2. away 3 up 4 up 5 up
6 out 7 to 8 on the 9 up 10. from
Exercises on the Web course only:
11 of 12 of 13 in 14. to
new version of the New Horizon College English reading and writing tutorial unit7 answer
unit 7 in Section A of the
Vocabulary
III.
1. discounted. biased variation 4. potential 5.
Confronted
6. migrate 7. descended 8. distinct 9. superficial 10.
extensive
IV
1. to date 2. in effect 3. nothing less than 4. As of
5. in combination with 6. In addition to the 7. shed new light
, on 8. is …
confined to
9. serve as 10. adapt to
V.
1.K 2.0 3.C 4.F 5.J 6.1 7.G 8.A 9 . M 10.E
Collocation
VI.
1. awards 2. challenges 3. component 4. advances 5. changes
6. advantage 7. influence 8. effect 9. objective 10. threat
Word Building
VII.
1. privacy 2. intimacy 3. frequency 4. fluency
5. secrecy 6. urgency 7. consistency 8. dependency
VIII.
1. politics 2. classics 3. electronics 4. economics
5. psychology 6. methodology 7. technology 8. biology
sentence structure
IX.
1. Being healthy is more than a question of not being ill.
2. I was more than a little upset at not being invited to
the wedding.
3. This story is more than interesting; it is educational
as well.
4. Hepworth is more than a filmmaker; he had learnt to find
stories
that would have genuine popular
appeal.
5. Compared our achievements today with what we started out < br /> to be, it
is more than a miracle brought
about by years of exceptionally hard work.
X.
1 . What was needed was nothing less than a new industrial
revolution.
2. This is nothing less than a call to restore the vitality
< strong> of the
American Dream.
3. Their dream was nothing less than a revolutionary
project to bring
computers and ordinary people
together.,
4. The experience of sightseeing in the wonderful island is
nothing < br /> less than exciting and I am moved
to tears.
5. He was very concerned that she should not be tired or
bored; he
wanted to make sure that the
holiday would be nothing less than perfect for her.
Translation
XI.
1. In the process of creating the genetic map, these
scientists
realized that cooperation was more than
an attractive option; it was a responsibility .
2. Their research findings were nothing less than a
miracle. As a
result of their findings, new light has < br /> been shed on the history of human genes.
3. In fact, only hard work in combination with proper
methods will
< strong> give you an advantage over others.
4. The judge said the punishment would serve as a warning
to others.
5. The risk of infection is confined to those who have
close contact
with the patients.
6. From such an analysis we are in a better position to the
understand
the what has happened and what to do
about it.
X11
1. As a responsible manufacturer, we are not only concerned about the environment; We are also actively involved in the
environmental protection
.
Of course, she finally left, to get married, but I sure that: her due diligence work
duties, and from
not allowed to own
career focus affected.
3. In addition to academic achievements, your greatest achievement so far is what?
the purpose of observation and experiment in order to verify or clarify some of the theory, only those who are regarded as related to any
Service
< observed before strong> should be
recorded.
now live and where blacks are the descendants of Africans, but for hundreds of years, due to species
a variety of reasons,
their genetic base
has become diversified and very complex.
In fact, they all agree that this view: the law changes in the social nature of the changes
society
Department of the relationship between people change.
Cloze
XIII.
1. A 2 B 3 C 4 D 5. D, 6.C 7. B, 8. A 9. D 10. C
11, B 12.A 13.A 14.B 15. D 16.C 17.D 18.B 19.A 20.B
Structured Writing
XV.
Sticking to high moral standards is easier said than done.
Once, a
young British car sales manager
who had just finished courses on business ethics was sent
to sell cars
to an African country. The
negotiations had been going on for months without any real
results. He
was at his wits end. Finallyxhe
hit upon a solution. One day he bought a popular novel and
slipped a
check of # 20,000 in the book.
Then he presented it to the minister in charge of
transportation. This
minister examined its contents,
pretending he didn see the check at all. Then he said
with a smile
: “Young man, I hear London is at
its best in May.” The sales manager, who was quick-witted,
replied:
“My company in London will be
most honored to welcome your visit! “A short time later,
the deal was,
approved in London, !
Section B
Reading Skills
The writer holds a doubtful attitude toward this
opinion, calling
it a popular myth. We can find the
writer doubtful attitude in Paragraph 1.
2. They are the supportive style and the stimulating style.
We can
find the information in Paragraph 4.
3. Four groups of children: one with supportive parents,
one with
stimulating parents, one whose
parents combining both qualities and a final group who
offered
neither . We can find the information
in Paragraph 6.
4. Eleven seconds a day in Holland and less than a minute a
day in the
United States. We can find the
information in Paragraph 10.
5. The environmental factors such as better parenting and
educational < / strong>
techniques. We can find the
information in Paragraph 15, the last
paragraph.Comprehension of the
5ext
II.
1.B 2.C 3.A 4.B 5.B 6.C 7.B 8.C
Vocabulary
III. 1. supervising 2. fascinate3. guarantee 4. explore
5.sophisticated
6. identified 7. steer 8. beneficial 9. demonstrate 10.
implication
IV 1. up 2. out 3. up 4. in 5. over 6. on 7. in5. 8. into
9. from 10
in
the uint8 answer of the fourth volume of the new version of the New Horizon College English reading and writing tutorial
Unit 8
Section A
Comprehension of the text
I.
1. They hid behind their curtains and peered at the
travelers
cautiously.
2. It means that the small town was a stage where the
different
travelers who passed by were actors
revealing themselves to the audience-the villagers.
3. Probably there were different ways of greetings between
them, so
there might be some
misunderstandings or inappropriate responses.
4. Because she wanted to sing and dance so much that she
thought the
money was given as a
discouragement rather than an encouragement.
5. When she left her hometown of Eatonville for
Jacksonville at
thirteen, she experienced a huge
change and she was aware that she was black.
6. It means that she was not emotionally disturbed by the
fact that
she was a descendent of slaves. She
felt good about herself.
7. The writer compared herself to a brown bag of mixed
items propped
up against a wall with other
bags.
8. As is described, the contents revealed are nothing but
common
objects. It suggests that for ordinary
people, no matter whether they are white or black, they
share
something in common.
Vocabulary
III.
1. cautiously 2. bribing 3. disapprove (d) 4. tendency 5 .
permanent
6. depression 7. fragrance 8. guarantee 9. exclusively 10.
generously
IV ..
1. Peering is at 2. be broken off. disapproved of 4. prop up
5 In the
, the main
6. in company with 7. in that 8. pay the price 9. belong to
10. more
or less
V
1. L 2.O3. H 4. D 5.1 6. E 7. N 8. K 9. G 10. B
Collocation
VI.
1. plans 2. lifestyle 3. fact 4. policies 5. rules
6. concentration 7. world 8. voice 9. inheritance 10.
content
Word Building < br /> VII.
1. devalued 2. demobilized 3. deregulated 4. decentralized
5. destabilizing 6. depersonalized 7. de-emphasize 8.
decoded
VIII.
1. retirees 2. interviewees 3. trainee 4. employees
5. escapees 6. addressee 7. devotee 8. divorcee
sentence structure
IX < br /> 1. I know she isn really interested in window-shopping,
but she
doesn mind waiting while I have a
look.
2. If people don mind my not having a degree, I could
give a few
music lessons! < br /> 3. People don mind paying a lot more for good software
because they
can see the benefits of using it.
4.1 don mind if people perceive me as arrogant. You need
certain
degree of it to succeed.
5. We don mind if it takes time for people to express
their hopes,
goals, fears, and needs in their
lives.
X.
1. No friends came to see her; she shut herself off, in the
old
familiar world of bedroom and drawing
room.
2. No cigarette end could give us any clue to or sign of
anyone having
ever been there.
3. No gas, no water and no electricity in the hospital! How
could you
expect the children to survive
this?
4. No other information is given about the book itself,
although there
is a brief biographical note about
the writer.
No effort has been made to investigate the
“disappearances” that
have occurred over the past three
years.
Translation
XI.
1. 1 don mind his staying out so late as long as he
behaves himself.
2. 1 prefer his plan to others in that I think no plan is
more
practical than his.
3. They broke off business relations with that company as
it suffered
huge losses in the last fiscal year
and went bankrupt.
4. Now that you don like him, why did you invite him to
your
birthday party in the first place?
5. Though we knew our chances to win were slim, we were
more or less
depressed when we lost in the
game.
6. Perhaps this was the price that has to be paid for
progress-who
knows?
XII.
1. I do not care if they deny my plan, but deep inside I still eager to get their support
.
2. Peter announced that he did not want to sing or dance along with any of them a girl, he did not give any
reason.
3. We honor the sacrifice of time, friendship, and a man of talent, rather than one only
this seek
self-interest.
It seems that my business suffered huge losses, which I do not listen to the price paid by the parents advice.
they are just the way they referred to this point: I went to that country when traveling, there will be a translation
translation has been to
< strong> me.
even when parents strongly objected to their children behavior, they refused to accept the sort of behavior
mode without
children I
clarify the this point is very important.
the Cloze
XIII.,
1.B 2.C 3. B, 4 D 5. A 6 D 7. A 8.B 9.B 10.C
11.A 12.B 13.A 14.B 15.B 16.D 17.C 18.D 19.D 20.A
Structured Writing
XV
Small in size and light in weight, electronic dictionaries
are
convenient to use. They are easy to carry and
students can take them anywhere they go. Whenever they come
across a
new word in reading, they can
find out its meaning with the help of an electronic
dictionary. An
electronic dictionary usually contains
the information of several paper dictionaries. When students
have one
such dictionary, they actually
have more than one dictionary in hand. Meanwhile, electronic
dictionaries are time-saving. They save
students from turning pages over to find the word. Instead,
they only
need to key in the word and the
meaning will appear on the screen. Considering all the
above factors,
no wonder more and more students
are using electronic dictionaries nowadays.
Section B
Readinq skills
I.
1. F. It is basically factual that the value of youth
enabled people
to make money.
2. F. It states a fact that what manufacturers claim has
caused
worries from doctors.
3. F. It is basically factual that a woman was doubtful
about the
effect of Imedeen before.
4. F. It is basically factual that a doctor questions the
methods used
in the study.
5. O. From “it is difficult to …” we know it is an
opinion.
Comprehension of the text
II.
1.F 2.T 3.T 4.F 5.F 6.F 7.T 8.T
Vocabulary
III.
1. appeal 2. nutrition 3. denied 4. ingredients 5.
stimulated
6. perceived 7. accelerate 8. controversy 9. extracts 10.
ridiculous
Exercises on Web course only:
11. renew 12. multiply 13. utilized 14. demonstrate
IV
1. look into 2. poured out 3. beat back 4. When it comes to
5. have to do with 6. specialize in 7. was tied up with 8.
symbolic of
9. do the trick 10. attached (great) importance to the new version of the New Horizon College English reading and writing tutorial unit9 answer
unit 9
Section A
Vocabulary
III
1. violated 2 . delicate 3. contended 4. invasion 5.
illustration
6. attendance 7. concessions 8. unique 9. contemplated 10.
excess
11. banned 12. symbol 13. figured 14 assemble
IV
1. made some concessions 2. putting … before 3. be untroubled
about
4. take it to court
5. came into service 6.in response to 7. rather than 8.
focused … on
9. it depends 10. In a flash
V.
1.L 2.J 3.E 4.I 5.D 6.N 7.B 8.O 9.A 10.G < br /> Collocation.
1. calming 2. long-term 3. negative 4. destructive 5.
marginal
6. harmful 7. disastrous 8. emotional 9. similar 10.
stimulating
Word Building
VII.
1. endurance 2. tolerance 3. defiance 4. attendance
5 . acceptance 6. admittance 7. Reliance 8. Observance
VIII.
1. unanimous 2. unify 3. unicycle 4. unique
5. uniform 6. unite 7. union 8. unity < br /> XI of the
1. even though they made a great effort, but so far, the museum visitors is still
contingent is still very
. (For all; so far)
For all their great efforts, the museum daily
attendance has so
far still been very low
as a response to criticism of government inspectors, the company changed some of the practices, rather than give up
the rules
given. (In response to; rather than)
In response to criticism by government inspectors, the
company
changed some of its practices rather than gave up its
the rules.
3. Police advise passengers not to money and valuables in the bag to prevent theft.
(warn
against the)
The police warned the passengers against putting. Money
and
, precious things in bags lest they should be stolen.
4. investigation should focus on parents and children how to treat the school to meet their own needs to do
France.
(focus on)
Surveys Ought to focus on how parents and children
perceive is the
< strong> The ways in which the school satisfies their needs.
moment, WGR (by Tess), a naive girl into a mature, highly
good teaching
sterile woman. (In a flash)
In a flash, Tess changed from an innocent girl to a
mature and
well-educated woman.
